RS Fitness
Pilates for Fitness is a group exercise programme to improve posture, strength balance and stability of a healthy adult. It is based upon the teachings of Joseph Pilates and effective exercise adaptation. It is not a specialist programme and is not recommended for clients with severe postural or joint problems. Subject to approval, clients with severe problems would be recommended on a one to one programme.
I also teach aerobic toning classes and personal training.
Pilates Classes, Aerobic toning classes as listed below. Personal Training one to one is available on request, please email info@rsfitness.co.uk
Classes are as follows:
Mondays During school holidays Monday Classes as normal except NO classes on 18th and 25th August only.Pilates Matwork - 10 - 11am.
Silver Dragons, Unit 21, Station Approach, Hockley, Essex.
Legs Bums & Tums - 7.15 - 8.15pm @ Greensward.
Pilates Matwork - 8.15 - 9.15pm @ Greensward.
Greensward Fitness Centre, Greensward Lane, Hockley, Essex. (Both Legs, Bums & Tums and Pilates evening class are held here)
Tuesdays Please note that there are NO TUESDAY classes until Tues 9th September (School Holidays)
Pilates Matwork - 9.30 - 10.30am.
Silver Dragons, Unit 21, Station Approach, Hockley, Essex.
Classes are £5.00, other than the Legs, Bums & Tums which is £4.00.
Mats are provided, but if you would perfer to bring your own thats fine, please bring a towel aswell. If classes are not for you then maybe you should consider personal training one to one or small groups, please contact me for more info.
Rachel Scott is a fully qualified, insured instructor, please see about me for details.
