RS Fitness

From classes to personal training and rehabilitation following injury, RS Fitness offers something for everyone looking to improve their overall fitness at all ages and abilities. Fully qualified and with over 15 years of experience in the fitness profession.

Still wondering what to do to get fitter this year? Don't hesitate, come along and try one of the classes, you have nothing to loose, classes are pay as you go and suitable for all, please contact me if you have any questions :-)

Pilates and Fitness Classes TIMETABLE

Mondays 

10 - 11am Pilates Class @ Silver Dragons Martial Arts Studio, Unit 21, Station Approach, HOCKLEY.

7.15 - 8.15pm Legs Bums & Tums Class @ Greensward Academy, Greensward Lane, HOCKLEY, Essex.

8.15 -9.15pm Pilates Class @ Greensward Academy, Address as above.

Wednesdays  New class for 2010

10 - 11am Pilates Class - Coming soon!!

7.30 - 8.30pm SalsaTone @ Greensward Academy. (See below for class description.)

Classes suitable for all ages and abilities and are £5.00 pay as you go, for Personal Training please contact me.

Please bring your own mat & water to classes and wear suitable trainers.

Call Rachel for more information on 07990 513413 or email rsfitness@hotmail.co.uk

Rachel is a fully qualified and insured instructor in Fitness and Pilates with over 15 years experience. Please see about me for a detailed list of qualifications.

Class Descriptions: 

Pilates Classes are a safe non impact exercise class working core muscles of the abdomen, back and buttocks consisting of standing work sometimes with the use of resistance bands (optional) and also floorwork on the mats, variations are given of each movement for all abilities. Pilates will help improve posture, develop strength, balance and flexibility.

Legs Bums and Tums classes include a low impact aerobic warm up, then we target the areas of the Legs buttock and abs with the use of light handweights and floorwork, to tone strengthen and condition the body.

New SalsaTone classes are brand new, first half is a salsa/latin style routine and the second half is Pilates, suitable for all ages and abilities.  The salsa routines are built up over a period of weeks so don't miss out. 

If you require any further information about any of the  above classes, please do not hesitate to contact me.

 This website is still being developed, please feel free to email me with your comments and suggestions :-) email to rsfitness@hotmail.co.uk