RS Fitness & Pilates
Pilates, Body Conditioning & Fitness Classes, personal training and rehabilitation following injury, RS Fitness can help you achieve your fitness goals. Fully qualified and with over 15 years of experience in the fitness profession.
Here is a current timetable of classes, please scroll down towards the bottom of page for class descriptions.
You can now follow me on my Facebook page, RS Fitness or Twitter @RachelRSfitness
Pilates and Fitness Classes
Timetable 2012
* Please bring your own Mat and a towel *
Please Note.... There are NO classes running from 23rd MAY - 5th JUNE inclusive. Classes will continue as timetabled below from WEDS 6th June, if you need to contact me please email rsfitness@hotmail.co.uk.
Mondays (Except Bank Holidays)
10-11 am ~ Pilates at St Peters Church, Eastbourne Grove, Westcliff-on-Sea, SS0 0QF.
11.30-12.30 ~ Pilates at Silver Dragons, Unit 21 Foundry Business Park, Station Approach, Hockley
7.30-8.30pm ~ Pilates at St Peters Church Eastbourne Grove. Westcliff
Tuesdays
10-11 am ~ Pilates at St Margarets, Lime Avenue, Leigh-on-Sea, SS9 3PA
Wednesdays
* Brand New Class, (places limited text me to book) * Pilates ~ 9.20am - 10.15 at Hockley Health Club, Unit 1, Eldon Way Industrial Estate, Hockley, SS5 4AD
7.30 - 8.30pm ~ Total Body Workout @ Hockley Health Club, Unit 1, Eldon Way Industrial Estate, Hockley, SS5 4AD
Fridays (Except Bank Holidays)
10-11 am ~ Pilates with Mini Soft Ball
at St Aidans, The Fairway, Leigh-on-Sea
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Classes suitable for all ages and abilities and are £5.00 pay as you go.
For Personal Training please contact me.
Please bring your own mat & water to classes and wear suitable trainers for Body Conditioning Classes.
Call Rachel for more information on 07990 513413 or email rsfitness@hotmail.co.uk
Rachel is a fully qualified and insured instructor in Fitness and Pilates with over 15 years experience. Please see about me for a detailed list of qualifications.
Class Descriptions:
Pilates Classes are a safe non impact exercise class working core muscles of the abdomen, back and buttocks consisting of standing work and also floorwork on the mats, variations are given of each movement for all abilities. Pilates will help improve posture, develop strength, balance and flexibility.
Total Body Workout This is a varied class, to help tone, strengthen and condition the body as well as an ultimate fatburner. A combination of Aerobics, Conditioning, Pilates & Stretch. We use handweights, resistance bands, sometimes we do interval style training, the class changes each week to get the most out of your workouts. Please wear suitable trainers for this class.
Pilates with Mini Soft Ball This is a small, non weighted soft ball, which adds challenge and variety to Pilates exercises
No booking required, just turn up.
If you require any further information about any of the above classes, please do not hesitate to contact me.
email: rsfitness@hotmail.co.uk 
www.pilates.co.uk
www.hockleyhealthclub.co.uk
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